Botanical medicine for mind and microbiome.

Welcome to Flore, an online naturopathic space by clinical Naturopath Rhi O’Hanlon.

Meet Rhi.

Feeling stuck within your health pattern? Lost amongst the navigation to a stable state? Do you experience daily bloating, anxiety, or fatigue? Skin issues, stress, or menstrual irregularities?

Let me help you, I have been there.

I’m Rhi, a degree qualified gut health naturopath & nutritionist. I have travelled through my own health journey, spent hours of my time, large amounts of energy, and money, trying to understand and restore balance to my body. What I needed was individualised care, and once I found it, my health story changed, I fixed my gut, and I fixed my life.

If you are looking to regulate your bowels, beat the bloat, understand what foods are needed for your gut and why, answers to why you are feeling the way you are and how your symptoms may be linked, or learn about how your current lifestyle is impacting the landscape of your health, let me take you there.

This is where Flore Naturopathy comes to fruition. Flore envelopes intimate, individualised care with modern medicine and traditional values. I like to combine the subtle inherent healing capabilities of each person with education and empowerment, fostering a safe space for learning, healing, and growing.

Learn more about Flore. Or, book an appointment with Rhi to start your healing journey today.

Modes of Flore.

  • The landscape of naturopathy is forged around the use of plant medicine, coupled with the adherence to the naturopathic philosophies of vitalism (an innate intelligence of living organisms) and holism (the body is a complex adaptive system that exists as a unified whole), it is a realm that bridges traditional and biomedical methods of healthcare.

  • Food is our medicine. Working with diet includes the therapeutic application of specific foods, and behavioural and lifestyle counselling around eating behaviours. I also like to uplift clients nutritionally by supplementing vitamins, minerals, and other nutrients to target specific aliments or deficiencies.

  • Mind-body medicine is all about connection. It recognises the role the mind can have on health outcomes, understanding that mind influences the physical body and conversely the physical influences the state of the mind. Mind-body medicine is a traditional practice involving the use of yoga, mindful breathing, and meditation to allow connection back to the self.

Laura K

"I originally sought help for digestive issues, but what I gained was so much more—better sleep, clearer skin, and an overall sense of purpose that I never thought was possible. Rhi truly understands the connection between gut health and my overall health, she taught me how this was impacting my body and gave me the encouragement to be my best self."

Emma T

"For years, I struggled with anxiety, feeling constantly on edge with no real answers. After my first appointment with Rhi, I learned how to support my nervous system naturally. She was very receptive with what I had to say and gave me more than enough information to leave the consult with confidence that I was going to make good progress with my health.”

Some words on connection It’s a Sunday afternoon, I am sitting in my room, cross legged at the computer desk, tiny desk concert screams aloud, sweet, crispy cervesa in hand I have stopped, reflected on the week, the week’s, and the mon
A moment with me; Hello there, I am Rhi, the founder and Naturopath at Flore I use this space to talk about a lot of things but I don’t often talk about myself I am a degree qualified naturopath and nutritionist specialising in gut health
My first line of action to support digestive issues; Supporting stomach acid and digestive enzyme secretion. Bloated, experiencing reflux, gas or constipation? Maybe it’s time to work on your digestive juices As I’ve mentioned before
A moment for @letonic.worldwide
*** & self—love Loving the self is an act of self care, by forging the time to tend to ourselves we open up to an act of love It may not always be of priority, but it is always essential I have found recently I lost touch with myself,
The one thing that could be driving energy slumps, increased stress, altered microbial diversity, and hormone dysregulation. Protein. Or lack there of The amino acids housed inside the proteins you eat are literally the building blocks of life. U
Things I can do as a clinical naturopath to support your microbiome - Reduce inflammation within the microbiome - Tend to the tissue within the gut to reduce any permeability and enhance gut barrier repair - Encourage the growth and diversity of
New year, new goals I am not personally one for resolutions, but I believe in intentions, manifestations, setting goals, and rewarding positive behaviour As we shift into a new season, a new year, new energy, I do believe it is nice to relish in t