A landing place for self - connection.

Have you lost touch with the language of your body?

Bloating, food sensitivities, painful cycles, mood changes, or stubborn skin conditions: these are all signs from your body, signs calling for deeper support.

I’m Rhi, a degree-qualified naturopath and nutritionist specialising in gut health, women’s hormones, and the gut–brain connection. My own journey with post-pill acne, gut disruption, and hormone imbalance taught me just how overwhelming and confusing it can feel to search for answers. It wasn’t until I received personalised, holistic care that things began to shift. When I healed my gut and brought my hormones into balance, I began to feel at home in my body again.

Flore was created to offer that same kind of care: intimate, individualised support that blends modern evidence with traditional wisdom. It has been designed to be your friend, someone who will hold space for you, who will listen, educate, and encourage, a soft space for you to connect back with yourself. My role is to help you uncover the root causes of your symptoms: whether that’s digestive discomfort, irregular cycles, PMS, skin changes, or nervous system overwhelm. I work with the subtle, inherent healing capacity of your body, combined with education and empowerment, so that you feel supported and guided every step of the way.

Together, we’ll explore what your body is really trying to tell you, and create a tailored path back home to your true self: for your gut, your hormones, and your whole being.

Learn more about me, or what I offer to begin your healing journey.

Modes of Flore.

  • The landscape of naturopathy is forged around the use of plant medicine, coupled with the adherence to the naturopathic philosophies of vitalism (an innate intelligence of living organisms) and holism (the body is a complex adaptive system that exists as a unified whole), it is a realm that bridges traditional and biomedical methods of healthcare.

  • Food is our medicine. Working with diet includes the therapeutic application of specific foods, and behavioural and lifestyle counselling around eating behaviours. I also like to uplift clients nutritionally by supplementing vitamins, minerals, and other nutrients to target specific aliments or deficiencies.

  • Mind-body medicine is all about connection. It recognises the role the mind can have on health outcomes, understanding that mind influences the physical body and conversely the physical influences the state of the mind. Mind-body medicine is a traditional practice involving the use of yoga, mindful breathing, and meditation to allow connection back to the self.

A structured, evidence-based reset designed to restore healthy digestion and lay the groundwork for long-term wellbeing. You’ve spent too long feeling bloated, anxious, reactive, and unsure of what your body is really asking for. This 1:1 naturopathic reset is here to give you intention, purpose, and a sense of grounded support. By focusing on the foundations of health, it provides you with a clear, personalised plan to move from daily discomfort back home to your true self.

Your foundations for better health begin here — Learn More

Free 3 - Day Nervous System Reset, Subscribe Below to Download

Shan T

"Making the change to engage with Rhi at Flore Naturopathy has made the best improvement with how I feel in my every day life! I struggled with major gut issues due to a specific autoimmune condition and suffered almost daily with my gut and in turn my skin was also wreaking havoc and affecting my self esteem. She genuinely listened to my concerns and my goals and created a safe place for me to be completely vulnerable, which I have never felt from any practitioner until her. Since improving my gut and focusing on the steps Rhi put into place for me, I have never felt better and seen these type of improvements ever! I am so confident if I keep continuing on this path I will achieve my end goal and it’s all thanks to finding Rhi."

Serrin A

"Magic woman, magic herbs.”

“It’s Not You, It’s You’re Gut: A Naturopath’s guide to feeling at home in your body again”, a three day nervous system reset, designed to support you and your gut. News alert, my new FREE eBook has arrived. Want
FLORE IS GOING ON HOLIDAYS Public service announcement— the Flore office is going abroad, i will be taking some leave for a few weeks from the end of July, through to the start of September For existing clients, please check your emails for
Food as Medicine Rhi’s tips to support digestive function and avoid abdominal discomfort; — mindful eating; connecting with food, touching it, eating with purpose and presence, avoid screens, open up to the moment — bring focus
I was watching a chef’s table episode recently with my partner, and it really ignited a spark within me about the importance of connection with our food, the knowing behind our food, and the appreciation of the beauty that food brings into our
You are smart, you are sensitive, you are self aware— but your body feels like its a speaking a language that you don’t understand anymore No matter how much you read, restrict, or research, you still can’t seem to shift your body
Diet— a portal of love for your microbiome My daily checklist for a happy gut: — get to know your dietary fibres — incorporate prebiotics into your weekly diet — prioritise colour, all throughout your fresh food, spices,
Giving yourself the space to start and end each day with presence is a magical gift There has been times in my life where a ritual, or routine, like this wasn’t possible, which is why I appreciate it so greatly now I understand, for a lot of